精選圖片來源於https://www.sbs.com.au/food/recipes/spicy-chicken-stew-pollo-alla-potentina 食譜
內容目錄
波騰札風味雞Pollo alla potentina
在義大利每個大區都有一道代表的燉菜,簡單、基本、療愈飢餓的心靈,帶有豐富的在地風味,然後在巴西里卡塔當然也不例外。
這道實際上稱為「波騰札風味雞」以首府命名。
善用當地食材:辣椒乾、番茄、洋蔥、葡萄酒、歐芹、羅勒。
讓肉塊煎上色後,與以上食材浸泡慢燉,創造出美味得湯底,最後把醬汁淋在馬鈴薯上一起享用,根本美味至極。
食材4-6人
- 粗皮馬鈴薯–1斤半
- 帶骨雞肉–2公斤
- 洋蔥–1顆 切絲
- 乾辣椒–切碎1/4匙
- 不甜白酒–300c.c
- 番茄罐頭–2罐需用到800g
- 新鮮羅勒–30g
- 歐芹(巴西里)–切碎1/4匙
- 橄欖油–適量
- 鹽巴、胡椒–適量
作法
- 把馬鈴薯洗乾淨後,不用去皮切一口大小的大丁,拌入三大匙橄欖油、適量鹽巴胡椒放入鋁箔紙封起來,放入烤箱175度烤20分鐘。時間到後打開鋁箔紙再放入烤箱烤15分鐘試吃,鬆軟即可。(每10分鐘稍微翻動一下)
- 再烤馬鈴薯的空檔在製作雞肉,取直徑約30公分的平底鍋,加入一大匙橄欖油熱油至微冒煙後,放入雞肉,把每一面煎上色後取出一旁備用。
- 再來鍋中會有煎肉殘留的雞油,維持中火,放入洋蔥和1/2鹽巴拌炒5分鐘直到軟化上色後,放入辣椒碎炒出香氣在倒入白酒,微滾5分鐘後,加入番茄、1/2羅勒、歐芹、煎好的雞肉,煮至微滾後轉為中小火,蓋上鍋蓋慢燉15分至20分,期間每5分翻動一次,時間到用筷子插入雞肉,能輕易拔出即可。
- 把雞肉取出一旁備用保溫,把醬汁開大火濃縮至一半後,稍微調味即可,把雞肉擺盤淋上醬汁,再把烤好的馬鈴薯放入一旁。
- 即可享用美味的傳統佳餚。
參考影片、網站食譜

總結和看法
這道基礎傳統的佳餚準備起來非常容易,事實上也可以自行變化,用新鮮番茄也可以,重點我認為要把雞肉煎的香,湯底做的好,要有洋蔥的甜、辣椒的香、番茄的酸甜、羅勒清香、葡萄酒風味,等等的讓他們都扮演好自己的腳色,接下來只須讓他們慢慢融為一體就真的很棒了。
一起來試試看吧,做出美味的義大利料理。
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